说到前人怎么喝养生茶，让人不禁想到的是著名的红楼们中那些养生药食。茶不仅被人们看作一味比较特殊的中药，也是我国流传至今的饮品。饮茶的确是养生之道的一种方式。在中医看来，饮茶能够起到清热提神化湿的作用。而西医又得出喝茶除了可以提神还能降低血压和血脂。由此可见，饮茶养生自古便有。在春季里喝三大类茶对于身体是有益处的，不仅可以清火解毒还能消食养胃、醒脑提神。Say to the predecessors' how health tea, let a person can't help but think of is the famous red chamber in the health food. Tea is not only by people as a special Chinese medicine blindly, and drinks and popular in our country. Drinking tea is a way of knowledge. In view of traditional Chinese medicine, drinking tea can clear heat of deification wet effect. And western medicine concluded that in addition to refreshing tea can lower blood pressure and blood fat.Thus, health tea since ancient times there is. In the spring for three kinds of tea is good for the body, can not only functions of detoxification can xiaoshi nourishing the stomach, refreshing pick-me-up.

清火解毒喝绿茶。喝绿茶能起到清火解毒的作用。绿茶保留了鲜叶内的天然物质，是所有茶叶中去火解毒最好的。要解毒，绿茶最好空腹喝。早上起床、午睡后、晚饭前，是绿茶发挥去火解毒功效的三个黄金时段。如果脸上长出痘痘，可以在绿茶中加一些竹叶;如果嗓子疼，可以在3克绿茶里再加上3克菊花冲饮。Functions of detoxification drink green tea. Drink green tea can play the functions of the role of detoxification. Green tea retains the fresh leaves of natural material, is spent detoxification tea of all the best. Detoxification, green tea is the best drink on an empty stomach. Up in the morning, after nap, before dinner, are three of the green tea develop medical detoxification effect of prime time. If grow blain blain on the face, can add some green tea leaves; If you have a sore throat, can be in 3 g plus 3 grams in green tea drink chrysanthemum.

醒脑提神喝茉莉花茶。当觉得头昏脑涨提不起精神时，冲一杯茉莉花茶喝，对提神醒脑很有帮助。Refreshing refreshing drink jasmine tea. When feel which feature lift not spirit, blunt a cup of jasmine tea, is very helpful for refreshing.

消食养胃喝红茶。喝点红茶能帮助消食化积，调理胃肠。红茶经过发酵烘制而成，茶多酚在氧化酶的作用下发生酶促氧化反应，生成的氧化产物能够促进人体消化。与绿茶相比，红茶更能调理肠胃。红茶最好在饭后喝。在红茶中加10克山楂，消食的作用会更好。Disappear of nourishing the stomach to drink black tea. To drink black tea can help the food product, regulate gastrointestinal. Black tea is fermented to bake, and under the action of tea polyphenol oxidase in enzymatic oxidation reaction, formation of oxidation products can promote human body to digest. Compared with green tea, black tea can recuperate intestines and stomach. Black tea is best to drink after dinner. Add 10 grams hawthorn in black tea, xiaoshi effect will be better.

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